When Gourmet Meets Nutrition, Part 1

by Dr. John Berardi, CSCS

Sometimes “health food” is just plain awful.
And it’s this simple fact that drives some folks away from eating healthy altogether.

While I lament this fact, I have to admit
I feel most sorry for those poor folks who decide to lower their heads and keep at it —
those who keep eating miserable tasting food because they want to lose weight or
accomplish some other health or physique-type goal.

And I feel sorry for
them because they don’t even know there’s a better way.

You see, every day, there are people
out there eating healthy, easy-to-make meals that might easily be found in gourmet restaurants. Meals that could impress the most discerning foodie. Meals that could
fool a first date, a reluctant spouse, or picky-eating kids. Meals that just plain taste
good. Meals that, when planned and eaten consistently, can improve and even
completely transform your body.

And how do they do it?

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