Abdominal Exercises: 2 Minutes to Tight Six Pack Abs!
September 17, 2008
If you’ve got two minutes, we can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!
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Abdominal Exercises: How To Get Bikini Worthy Abs
September 16, 2008
The best abdominal exercises that you have never heard of.
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How To Get Washboard Abs Exercise Video
September 7, 2008
A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
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All-Star Abdominal Exercises Video
September 6, 2008
All-Star Ab Moves Exercise Video - Click here for more amazing videos
Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
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Adbominal Exercises: Trim and Tone Your Abs Video
August 30, 2008
Personal trainer Stephen Cabral pushes Sarah to the limit in this intense belly blasting ab workout. Learn how to work the abs with fitness moves you’ve never thought of.
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The Best Pilates Core Workout Video
August 30, 2008
A free online exercise and fitness Pilates total abs workout video you can do in five minutes! The best Pilates Core Workout Video.
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Britney Spears’ Ab Workout Revealed
August 30, 2008
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My Favorite 3 Abdominal Exercises
December 29, 2007
Top 10 Turbulence Training Videos of 2007
Exercise Videos: Six Pack Abs
#5. My Favorite 3 Abdominal Exercises
Hi, my this is Craig Ballantyne today I am going to show you my 3 favorite abdominal exercises for getting six pack abs ,but none of them involve laying on your back, and curling your shoulder blades off the ground, or doing sit-ups or doing any type of that movement where you do hundreds of repetitions, while lying on the ground.The first exercise that I am going to show you, is using the ab wheel, then I’m going to show you the stability ball jacknife, and then a crossbody mountain climber These exercises can be done in a circuit, for an excellent abdominal workout , that really works your abdominals, without putting a lot of stress on your lower back.
So the fist exercise , is the ab wheel . You’ve seen it on TV. You’re going to start in an upright position. Rollout. Sqeeze your abs , and come back up. Then in the circuit you can move immediately into what’s called a stability ball jackknife . Put your elbows up on the bench. Feet on the ball, Tuck in…and out. There’s many variations you can do with this exercise, so we’re are going to a one leg one, and then we’re going to do a bit of a rotation. So with one leg. Then with rotation, you’ll bring your legs up to one side, and then to the other. You can also do this with your hands on the ground, instead of your elbows on the bench. And add a pushup. All types of variations that you can do with that exercise. The final exercise, a mountain climber, with a cross body rotation.
So on this one, instead doing the regular mountain climber, where you just bring your knees straight ahead. You’re going to take your knee to your opposite arm. So that way you get a bit of rotation, and work your abdominals extra hard. So those are my three favorite abdominal exercises. They are exercises that you can do in a circuit. To get great results. Burn fat and get ripped abs.
If there is anything that I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
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Ripped Abs: My 3 Favorite Abdominal Exercises
December 19, 2007
Exercise Videos for Fat Loss: Abdominal Exercises
Hi, my this is Craig Ballantyne from Turbulence Training and TTmembers. Today I am going to show you my 3 favorite abdominal exercises ,but none of them involve laying on your back, and curling your shoulder blades off the ground, or doing sit-ups or doing any type of that movement where you do hundreds of repetitions, while lying on the ground.The first exercise that I am going to show you, is using the [tag] ab wheel, then I’m going to show you the stability ball jacknife, and then a crossbody mountain climber These exercises can be done in a circuit, for an excellent abdominal workout , that really works your abdominals, without putting a lot of stress on your lower back.
So the fist exercise , is the ab wheel . You’ve seen it on TV. You’re going to start in an upright position. Rollout. Sqeeze your abs , and come back up. Then in the circuit you can move immediately into what’s called a stability ball jackknife . Put your elbows up on the bench. Feet on the ball, Tuck in…and out. There’s many variations you can do with this exercise, so we’re are going to a one leg one, and then we’re going to do a bit of a rotation. So with one leg. Then with rotation, you’ll bring your legs up to one side, and then to the other. You can also do this with your hands on the ground, instead of your elbows on the bench. And add a pushup. All types of variations that you can do with that exercise. The final exercise, a mountain climber, with a cross body rotation.
So on this one, instead doing the regular mountain climber, where you just bring your knees straight ahead. You’re going to take your knee to your opposite arm. So that way you get a bit of rotation, and work your abdominals extra hard. So those are my three favorite abdominal exercises. They are exercises that you can do in a circuit. To get great results. Burn fat and get ripped abs.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines[/tag]. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness[/tag] and Maximum Fitness magazines, and have helped thousands of men and women around the world [tag]lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
Tags: Six Pack Abs Workout Routines, 6 pack abs, abdominal exercises, abdominal workout, burn fat, cardio, craig ballantyne, exercise, exercise video, exercise videos, fat burning, fat loss, lose fat, ripped abs ab wheel, six pack abs
Six Pack Abs
November 13, 2007
Would you like to get the abs of your dreams? This abdominal stability ball workout will get you ready to show off those abs in no time!
Tags: Six Pack Abs Workout Routines, men’s fitness, muscle and fitness hers, oxygen magazines, ripped abs, sit ups, stability ball jacknife, turbulence training
How to Get Slim Sexy Abs: Blast that Belley Fat FREE Workout 
