Uncover Your Best Body: 6 Week Challenge Total Body Workout Routines

Week 1: Diet.com Weight Loss Challenge Fitness Plan

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days.

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Back To School Workout: Prevent Freshman 15 Pound Weight Gain

Calling all College Girls who don’t want to gain a pound freshman year. Don’t go crazy, just do these exercises in your dorm (gym not required).

Going back to school doesn’t mean, gaining weight.

* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps

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Tags: Total Body Workout Routines, burn fat, cardio, exercise, fitness, Full Body Workout Routine, lose fat, lose weight, total body workout, workout

The Best Calorie Burning Total Body Workout Routine!

Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! For the best exercise and work out videos visit diet.com/video.

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Tags: Total Body Workout Routines, build muscle, burn fat, exercise, fitness, Full Body Workout Routine, lose belly fat, lose fat, six pack abs, Total Body Workout Routine, workout

Buns ‘n Guns! Free Full Body Workout Video

Get your Buns and Guns trim, toned and tightened with this complete workout video. Stephen Cabral raises your heart rate while sculpting amazing glutes and arm muscles to burn fat and help transform your body.

» FREE diet tips, solutions
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» Weight loss trackers, tools
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Tags: Total Body Workout Routines, Fitness Tips and News, glutes, lower body exercises, lower body workout, toning arms, upper body exercises, upper extremity exercises

No. 1 Fat Burning Exercise: Full Body Workout Routine

Find out the Number 1 fat burning exercise. This “Hang Clean-Push Press-Front Squat” combo will get your heart rate pumping and burn calories to maximize results for the quick workout.

6 Great Benefits of a Basic Diet.com Account:

» FREE diet tips, solutions
»Expert support, insights
» Breaking news, hot videos
» Weight loss trackers, tools
» Over 1,000+ FREE recipes
» Fun, vibrant community. Click Here to Get it Now!

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Melt Away Pounds: 15-minute Total Body Workout Boot Camp

This 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.

6 Great Benefits of a Basic Diet.com Account:

» FREE diet tips, solutions
»Expert support, insights
» Breaking news, hot videos
» Weight loss trackers, tools
» Over 1,000+ FREE recipes
» Fun, vibrant community. Click Here to Get it Now!

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Total Bodyweight Workout

Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.

6 Great Benefits of a Basic Diet.com Account:

» FREE diet tips, solutions
»Expert support, insights
» Breaking news, hot videos
» Weight loss trackers, tools
» Over 1,000+ FREE recipes
» Fun, vibrant community. Click Here to Get it Now!

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Tags: Total Body Workout Routines, bodyweight exercises, bodyweight workout, exercise, fitness, total body weight workout, workout, workout routines