Turbulence Training: 4-Week Bodyweight Workout
January 6, 2008
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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, workout
Turbulence Training: Bodyweight Circuits Workout
January 6, 2008
Top 10 Turbulence Training Videos of 2007
#6 - Bodyweight Circuit Workout
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A nice bodyweight circuit you can do at home in place of interval training to burn fat.
So the first exercise that I am going to show you is a Y squat followed by a spiderman pushup. Then we are going to a reverse lunge, and then a prone tuck in with push-up, and the 5th exercise is a prisoner sit squat, so it will be on the balls of the feet. Then the 6th exercise is what is called a cross body mountain climber. I am going to do 6 repetitions for each, just so that I can show you the exercise. For you, you can do 8-12, or 15 repetitions per exercise depending on how strong and fit you are. Going through the circuit with no rest between exercises. Rest 1 minute at the end, and repeat the up to 3 times.The first exercise is the Y squat with the hands up in the Y position.
Next up spiderman push-up. Reverse lunge, you can keep your hands at your side, or do them prisoner style to increase the work on your upper back. Keep the elbows back, and shoulder blades together. Whenever you are doing an exercise with your hands up in the prisoner position, you have to keep your elbows together. Your elbows back, and shoulder blades together. Otherwise there is no point in keeping your arms up there. Prisoner sit squat on the balls of the feet. Last one is the cross body mountain climber.
Ok so you can see how a lot of this stuff involves forward flexion for the abdominals, but also a bit of hip flexion, there is a lot of work done by the quadriceps as well in the workout. Also a lot of pushing. So not a lot of upper back or hamstrings, so make sure and get some extra exercises in after, or in another workout to make up for that. That’s it for our fist circuit workout TTMembers.com Looking forward to bringing you more in the future.Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Tags: Bodyweight Exercises, Turbulence Training, Bodyweight Circuits, bodyweight exercises burn fat, bodyweight workout, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Top 10 Turbulence Training Videos of 2007
December 30, 2007
Tis the season to give…so I wanted to share with you the top 10 fat burning Turbulence Training workouts that we’ve put up on Youtube this year.
Next year, I want to add 2 new TT lessons per week to Youtube, so send us all your video requests and we’ll help you burn fat faster than ever with our exercise instructions.
Now on with the countdown…
#10 - TT in the Pool Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Watch: Pool Workout
#9 - TT Hotel Room Workout before I went and walked 30 km around the beautiful city of Sydney.
Watch: Hotel Room Workout
#8 - Fat Loss Interval TrainingHopefully this video answers a lot of your questions about the right type of “cardio” for fat loss. Watch: Interval Training
#7 - TT Bodyweight 500This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
Watch: Bodyweight 500
#6 - Bodyweight CircuitA nice bodyweight circuit you can do at home in place of interval training to burn fat.
Watch: Circuit Training
#5 - My favorite ab exercies You can do these at home: Ab Exercises
#4 - Bodyweight Butt ExercisesYeah, a little different than normal, but this one is for the ladies I guess…
Watch: Butt exercises
#3 - Pushup Variations
One of our earliest vids, as you might be able to tell…this one is almost a year old, but its a few pushups you might not have done before.
Watch: Pushups
#2 - Back Exercises at Home
This is one of my most educational videos, since so many people train at home without access to a pullup bar or pulldown station, so you need all the ideas you can get for your back exercises.
And here they are: Back Exercises
#1 - And the winner is, the “300″ video.
First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site.
Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…
Watch the 300 Workout
So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!
2008 is going to be a heck of a year,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Don’t miss the 8 bonuses you get when you get Turbulence Training…
…including my previously un-released “Turbulence Training for Muscle” and the fast “Turbulence Training for Women” program used as a follow-up to the original TT manual, and now the latest bonus - a 3-Month TT membership…
Click HERE to get started with Turbulence Training
“I have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”
Cindy Casella
“I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn’t know I had and I didn’t expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that’s not bad for a guy who’ll turn 38 next week!”
Stu Phillips, Ph.D.
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Turbulence Training Workout Absolutley FREE
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Tags: Turbulence Training, Back Exercises, Bodyweight Circuit, bodyweight exercises, Bodyweight Workout, Butt Exercises, Craig Ballantyne, dumbbell exercises, Exercise Videos, Interval Training, pushups, six pack abs, TT Bodyweight 500, workout
Workout in the Pool
December 29, 2007
Top 10 Turbulence Training Videos of 2007
Now on with the countdown…
#10 - TT in the Pool
Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Craig Ballantyne, Exercise Videos, lose fat, ripped abs, Six Pack Abs, workout
Hotel Room Workout
December 29, 2007
#9 - TT Hotel Room Workout
This one was done in a budget hotel room in Australia on the same trip, just before I went and walked 30 km around the beautiful city of Sydney.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, Bodyweight Workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Men’s Health TT Bodyweight 500
December 29, 2007
Top 10 Turbulence Training Videos of 2007
#7 - TT Bodyweight 500
This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
The TT 500 Challenge…Are You Ready to Take the Challenge?
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, 6 pack abs, bodyweight exercises, bodyweight workout, Craig Ballantyne, dumbbell exercises, Exercise Videos, fitness, Mens Health, ripped abs, Six Pack Abs, TT Bodyweight 500
Turbulence Training 300 Workout
December 29, 2007
Top 10 Turbulence Training Videos of 2007
#1 - And the winner is, the “300″ video.
First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site. Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…
So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, bodyweight exercises, bodyweight workout, Craig Ballantyne, dumbbell exercises, Exercise Videos, fat loss, fitness, mens health, ripped abs, Six Pack Abs, workout
Turbulence Training: 4-Week BWW
December 24, 2007
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FREE Workout:The Original 4-Week Bodyweight Turbulence Training Workout
Enjoy! Your eFit-Today Fitness Team
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Tags: Turbulence Training, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Turbulence Training: More Bodyweight Circuits
December 19, 2007
Turbulence Training: More Bodyweight Circuits
This is Craig Ballantyne from TurbulenceTraining and TTmembers. I am going to explain today what a bodyweight circuit is. We us bodyweight circuits in place of interval training because many people don’t have interval training machines at home, and don’t have the ability to go outside and do sprints.
So what we do for bodyweight circuit training is we use about 6 exercises, and we use 3 upperbody exercises, and we use 3 lowerbody exercises, alternating between the upperbody and the lowerbody exercises. So we’ll start off with the very easy lowerbody exercise and a very easy upperbody exercise. A Y squat is a nice general easy warmup exercise to start the circuit. Your hands are up in a Y position, push your hips back, and just do squatting. Since we’re doing circuits we are going to do about 15 repetitions, we want to obviously fatigue our ourselves with this circuit.
Then we are going into just a basic pushup exercise because it’s really serving as a warm-up exercise for us. We’ll do about 15 repetitions of that too because we are really using these at almost an advanced level, so you should be able to do about 15 pushups. If you can’t…If you are a beginner, then use kneeling pushups. For whatever you do, choose an exercise that’s not going to make you sore the next day.
So our third exercise in the circuit, we use something with the lunge, maybe with a bit of a pause down at the bottom to increase the difficulty. We’ll do 12 or 15 repetitions for each leg because again, because we’re working through the bodyweight circuit, using it as interval training rather than as strength training. Using exercises we can do a lot of repetitions for. Then we’ll going into another pushup. This time we’ll make it harder, so we’ll go with a decline pushup. We’ll do also about 15 repetitions, because after the 15 regular pushups, 15 decline pushups will be quite hard.
The we’ll go into 1 more, lower body exercise, this time I’d like to use something that uses a lot of movement, so I might use something like jumping jacks, and we’ll do about 60 repetitions of the jumping jacks, again because we’re using this as interval training, we’re not using it as strength training, it’s a good way to increase the sweat rate, and the get lots of calorie burned. We’ll finish off with a total body abdominal exercise, because there is so much work here on the chest, holding us in position, we’ll call this an upper body exercise. We’ll do mountain climbers.
We’re doing about 12 for each side. Maybe even 15 for each side. So that’s just a 6 exercise, very basis bodyweight circuit. Very little equipment needed. You don’t even need the bench. You can just put your feet up on anything. That way you can do interval type training, anywere, anytime. All you need is about a 6 x 6 area, and you can still get interval type cardio training, that will help boost your metabolism, and burn fat.
About the Author
Craig Ballantyne is a Certified Strength &Conditioning Specialist and writes for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fat loss workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit TubulenceTraining
Tags: Bodyweight Exercises, Turbulence Training, Bodyweight Circuit, Bodyweight Circuits, burn fat, Craig Ballantyne, Exercise Video, Exercise Videos, fat loss, Interval Training
Turbulence Training: 10 Minute Workout
December 19, 2007
Exercise Videos for Fat Loss: 10 Minute Workout
In today’s exercise videos I am going to show you the elusive 10 minute workout. A lot of people can’t believe that you can actually do any kind of workout in 10 minutes that will have any benefits for your fat loss program. But of course you can. It’s very simple. What you need to do is just get into the gym, or get into
your basement workout area, and get to work right away. We are going to start with just a general bodyweight warm-up. Just a bodyweight squat with your hands in front. Then pair that with a push-up. If you are a beginner, you can just do squats up against the wall, and kneeling push-ups. But whatever you are going to do, do a couple rounds of that, 10 repetitions each. And your body is going to be ready to go for the next set of exercises.The best 2 exercises to pair together in a 10 minute turbulence training workout, are the dumbbell squat, and the dumbbell chest press. When you do the dumbbell squat you’re working your lower body, quite obviously, but your also your upper back by holding those dumbbells there. So in the first set through, pick a weight that is relatively easy, do 10 repetitions, something that you can do about 15-20 repetitions with. So pick a nice easy weight. Same with the dumbbell chest press. After you do 10 of those dumbbell squats. Do 10 chest presses.
The great thing about this pairing is that usually you can use the same weight for dumbbell squat as you do for the dumbbell chest press. After you have done that, the first round of the superset,
go immediately into the same exercise, the dumbbell squat, but increase the weight, so that now the exercise is a very hard challenge at about 8 repetitions. Same thing. Do the squat, then do the chest press. If 8 repetitions was relatively easy, add more weight, and go on and do as much as you can in 10 minutes.
That’s your workout. If you do that, with a quick warm-up, and good weights. You pick your right weights, you can get an incredible workout, in only 10minutes, training your entire body from head to toe. With the dumbbell squat, and the dumbbell chest press, and you’ll increase your metabolism, and burn fat and build muscle. Thanks for watching the 10 minute workout Exercise Video.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness and Maximum Fitnessmagazines, and have helped thousands of men and women around the world lose fat,
gain muscle , and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
Tags: Turbulence Training, burn fat, Craig Ballantyne, exercise video fat loss, exercise videos, lose fat, mens fitness, mens health, turbulence training
How to Get Slim Sexy Abs: Blast that Belley Fat FREE Workout 
