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	<title>Fitness and Diet Tips from Fitness and Diet Tips Experts</title>
	<link>http://efit-today.net</link>
	<description>Fitness and Diet Tips from Fitness and Diet Tips Experts</description>
	<lastBuildDate>Fri, 03 Oct 2008 16:22:37 +0000</lastBuildDate>
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		<title>Small Changes Make a Big Difference</title>
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Small changes make a big difference
How many times have you told yourself that you need to lose weight?I'm not talking about a couple pounds either – I'm talking about 20 or more pounds of extra fat that you'd like to see disappear.I've come to notice a trend. Most people psyche ...</description>
		<link>http://efit-today.net/109/small-changes-make-a-big-difference-3/</link>
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		<title>Uncover Your Best Body:  6 Week Challenge Total Body Workout Routines</title>
		<description>Week 1: Diet.com Weight Loss Challenge Fitness Plan 

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready.

Perform this routine 2x a week on nonconsecutive days. 

Share This
 </description>
		<link>http://efit-today.net/105/uncover-your-best-body-6-week-challenge-total-body-workout-routines/</link>
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		<title>Back To School Workout: Prevent Freshman 15 Pound Weight Gain</title>
		<description>

Calling all College Girls who don't want to gain a pound freshman year. Don't go crazy, just do these exercises in your dorm (gym not required).

Going back to school doesn't mean, gaining weight.

* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips ...</description>
		<link>http://efit-today.net/104/back-to-school-workout-prevent-freshman-15-pound-weight-gain/</link>
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		<title>The Best Calorie Burning Total Body Workout Routine!</title>
		<description>

Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! For the best exercise and work out videos visit diet.com/video. Share This
 </description>
		<link>http://efit-today.net/103/the-best-calorie-burning-total-body-workout-routine/</link>
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		<title>Abdominal Exercises: 2 Minutes to Tight Six Pack Abs!</title>
		<description>

If you've got two minutes, we can show you how to get sexy abs! This belly-blasting workout is just the thing to tone and tighten your midsection!Share This
 </description>
		<link>http://efit-today.net/102/abdominal-exercises-2-minutes-to-tight-six-pack-abs/</link>
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		<title>Abdominal Exercises: How To Get Bikini Worthy Abs</title>
		<description>

The best abdominal exercises that you have never heard of.Share This
 </description>
		<link>http://efit-today.net/101/abdominal-exercises-how-to-get-bikini-worthy-abs/</link>
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		<title>Advanced Bodyweight Exercises:  Advanced Bodyweight Workout Using Just Your Bodyweight</title>
		<description>

This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.Share This
 </description>
		<link>http://efit-today.net/100/advanced-bodyweight-exercises-advanced-bodyweight-workout-using-just-your-bodyweight-2/</link>
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		<title>Bodyweight Exercises:  Get a Fat Burning Workout Without Equipment, Just Body Weight</title>
		<description>

Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training. No gym, no worries. This exercise video can be done in the comfort of your own home.Share This
 </description>
		<link>http://efit-today.net/98/bodyweight-exercises-get-a-fat-burning-workout-without-equipment-just-body-weight-2/</link>
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		<title>How To Get Washboard Abs Exercise Video</title>
		<description>

A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.Share This
 </description>
		<link>http://efit-today.net/96/how-to-get-washboard-abs-exercise-video-2/</link>
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		<title>All-Star Abdominal Exercises Video</title>
		<description> All-Star Ab Moves Exercise Video - Click here for more amazing videos

Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.Share This
 </description>
		<link>http://efit-today.net/95/all-star-abdominal-exercises-video/</link>
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