Advanced Bodyweight Exercises: Advanced Bodyweight Workout Using Just Your Bodyweight
September 16, 2008
This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.
Tags: Bodyweight Exercises, at home workouts, best at home workout, bodyweight exercises, bodyweight workout, ways to workout at home
Bodyweight Exercises: Get a Fat Burning Workout Without Equipment, Just Body Weight
September 16, 2008
Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training. No gym, no worries. This exercise video can be done in the comfort of your own home.
Tags: Bodyweight Exercises, at home workouts, best at home workout, bodyweight exercises, bodyweight workout, ways to workout at home
Total Bodyweight Workout
August 30, 2008
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.
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Tags: Free Workout Routines, bodyweight exercises, bodyweight workout, exercise, fitness, total body weight workout, workout, workout routines
4 Minute Workout: Pushups, Squats And Crunches
February 7, 2008
This is going to be another great combo. Its going to use a divebomber pushup, to an abdominal crunch, then we are going to go into a squat and then to a crunch. So we are actually doing 4 full sets of crunches. Combined with the pushups, and the squats. So let’s get this started. We are going to work every bodypart, with a little bit more focus on the core. Here we go!
Tags: 4 Minute Workout, 4 minute workout, abdominal crunches, bodyweight exercises, bodyweight workout, dumbbell exercises, pushups, quatro fitness, ripped abs, ryan lee, six pack abs, squats
Turbulence Training: 4-Week Bodyweight Workout
January 6, 2008
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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, workout
Turbulence Training: Bodyweight Circuits Workout
January 6, 2008
Top 10 Turbulence Training Videos of 2007
#6 - Bodyweight Circuit Workout
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A nice bodyweight circuit you can do at home in place of interval training to burn fat.
So the first exercise that I am going to show you is a Y squat followed by a spiderman pushup. Then we are going to a reverse lunge, and then a prone tuck in with push-up, and the 5th exercise is a prisoner sit squat, so it will be on the balls of the feet. Then the 6th exercise is what is called a cross body mountain climber. I am going to do 6 repetitions for each, just so that I can show you the exercise. For you, you can do 8-12, or 15 repetitions per exercise depending on how strong and fit you are. Going through the circuit with no rest between exercises. Rest 1 minute at the end, and repeat the up to 3 times.The first exercise is the Y squat with the hands up in the Y position.
Next up spiderman push-up. Reverse lunge, you can keep your hands at your side, or do them prisoner style to increase the work on your upper back. Keep the elbows back, and shoulder blades together. Whenever you are doing an exercise with your hands up in the prisoner position, you have to keep your elbows together. Your elbows back, and shoulder blades together. Otherwise there is no point in keeping your arms up there. Prisoner sit squat on the balls of the feet. Last one is the cross body mountain climber.
Ok so you can see how a lot of this stuff involves forward flexion for the abdominals, but also a bit of hip flexion, there is a lot of work done by the quadriceps as well in the workout. Also a lot of pushing. So not a lot of upper back or hamstrings, so make sure and get some extra exercises in after, or in another workout to make up for that. That’s it for our fist circuit workout TTMembers.com Looking forward to bringing you more in the future.Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Tags: Bodyweight Exercises, Turbulence Training, Bodyweight Circuits, bodyweight exercises burn fat, bodyweight workout, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Top 10 Turbulence Training Videos of 2007
December 30, 2007
Tis the season to give…so I wanted to share with you the top 10 fat burning Turbulence Training workouts that we’ve put up on Youtube this year.
Next year, I want to add 2 new TT lessons per week to Youtube, so send us all your video requests and we’ll help you burn fat faster than ever with our exercise instructions.
Now on with the countdown…
#10 - TT in the Pool Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Watch: Pool Workout
#9 - TT Hotel Room Workout before I went and walked 30 km around the beautiful city of Sydney.
Watch: Hotel Room Workout
#8 - Fat Loss Interval TrainingHopefully this video answers a lot of your questions about the right type of “cardio” for fat loss. Watch: Interval Training
#7 - TT Bodyweight 500This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
Watch: Bodyweight 500
#6 - Bodyweight CircuitA nice bodyweight circuit you can do at home in place of interval training to burn fat.
Watch: Circuit Training
#5 - My favorite ab exercies You can do these at home: Ab Exercises
#4 - Bodyweight Butt ExercisesYeah, a little different than normal, but this one is for the ladies I guess…
Watch: Butt exercises
#3 - Pushup Variations
One of our earliest vids, as you might be able to tell…this one is almost a year old, but its a few pushups you might not have done before.
Watch: Pushups
#2 - Back Exercises at Home
This is one of my most educational videos, since so many people train at home without access to a pullup bar or pulldown station, so you need all the ideas you can get for your back exercises.
And here they are: Back Exercises
#1 - And the winner is, the “300″ video.
First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site.
Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…
Watch the 300 Workout
So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!
2008 is going to be a heck of a year,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Don’t miss the 8 bonuses you get when you get Turbulence Training…
…including my previously un-released “Turbulence Training for Muscle” and the fast “Turbulence Training for Women” program used as a follow-up to the original TT manual, and now the latest bonus - a 3-Month TT membership…
Click HERE to get started with Turbulence Training
“I have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”
Cindy Casella
“I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn’t know I had and I didn’t expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that’s not bad for a guy who’ll turn 38 next week!”
Stu Phillips, Ph.D.
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Turbulence Training Workout Absolutley FREE
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Tags: Turbulence Training, Back Exercises, Bodyweight Circuit, bodyweight exercises, Bodyweight Workout, Butt Exercises, Craig Ballantyne, dumbbell exercises, Exercise Videos, Interval Training, pushups, six pack abs, TT Bodyweight 500, workout
Workout in the Pool
December 29, 2007
Top 10 Turbulence Training Videos of 2007
Now on with the countdown…
#10 - TT in the Pool
Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Craig Ballantyne, Exercise Videos, lose fat, ripped abs, Six Pack Abs, workout
Hotel Room Workout
December 29, 2007
#9 - TT Hotel Room Workout
This one was done in a budget hotel room in Australia on the same trip, just before I went and walked 30 km around the beautiful city of Sydney.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, Bodyweight Workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Men’s Health TT Bodyweight 500
December 29, 2007
Top 10 Turbulence Training Videos of 2007
#7 - TT Bodyweight 500
This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
The TT 500 Challenge…Are You Ready to Take the Challenge?
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, 6 pack abs, bodyweight exercises, bodyweight workout, Craig Ballantyne, dumbbell exercises, Exercise Videos, fitness, Mens Health, ripped abs, Six Pack Abs, TT Bodyweight 500
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