Kim Kardashian Butt Shrinking Exercise Workout Video!

Tone your butt with this weight-free workout video featuring glute exercises inspired by the shapely behind of Kim Kardashian. Appearing on Dancing with The Stars 2008 cast, will she lose her booty?

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Tags: Lower Body Workout Routines, Butt Exercises, firm butt, fit glutes, glutes, lower body workout

Strut Your Stuff: 7 Moves for Runway Legs

It is not too soon to start thinking about showing off your legs.  We are at the end of February and spring and summer will be here before you know it. More clothes will come off and I don’t want you to go into shock because you did not work on those legs!

I found a great article by Jeanette Jenkins over at the Fit List: Workout Tips for Celebrity Trainers over at MSNBC. Here is part of what she had to say:

Ever wonder how supermodels like Gisele Bundchen, Heidi Klum and Naomi Campbell keep their legs looking runway-ready? Of course, there is no denying they have great genes. But they also work at those gorgeous gams. When they have a runway show coming up, such as the ones this month in Milan and Rio, they call on a trainer to get their legs looking fierce and fabulous!

To help you get your own pair of runway legs, incorporate some of the following lower-body exercises and activities into your workout regimen. For the best results, try using two to three different methods of training each week so your muscles are constantly challenged.

She recommends: Ballet, Call-me-the-’B'-word-today-but-love-me-tomorrow-lunges!, Uphill hiking,Yoga, Strength-training, Pilates, a Spinning.

Click Here to Read the entire Post

Video Clip:
Top 10 Diets Exercise Videos #7: Butt
Exercises-Tone Up! Best of!
In the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.

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Tags: Fitness Tips and News, Butt Exercises, diet, exercise, Exercise Video, hiking, lunges, Pilates, Spinning, Strength training, workout, Yoga

Top 10 Turbulence Training Videos of 2007

Tis the season to give…so I wanted to share with you the top 10 fat burning Turbulence Training workouts that we’ve put up on Youtube this year.

Next year, I want to add 2 new TT lessons per week to Youtube, so send us all your video requests and we’ll help you burn fat faster than ever with our exercise instructions.

Now on with the countdown…

#10 - TT in the Pool Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.

Watch: Pool Workout

#9 - TT Hotel Room Workout before I went and walked 30 km around the beautiful city of Sydney.

Watch: Hotel Room Workout

#8 - Fat Loss Interval TrainingHopefully this video answers a lot of your questions about the right type of “cardio” for fat loss. Watch: Interval Training

#7 - TT Bodyweight 500This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.

Watch: Bodyweight 500

#6 - Bodyweight CircuitA nice bodyweight circuit you can do at home in place of interval training to burn fat.

Watch: Circuit Training

#5 - My favorite ab exercies You can do these at home: Ab Exercises

#4 - Bodyweight Butt ExercisesYeah, a little different than normal, but this one is for the ladies I guess…

Watch: Butt exercises

#3 - Pushup Variations

One of our earliest vids, as you might be able to tell…this one is almost a year old, but its a few pushups you might not have done before.

Watch: Pushups

#2 - Back Exercises at Home

This is one of my most educational videos, since so many people train at home without access to a pullup bar or pulldown station, so you need all the ideas you can get for your back exercises.

And here they are: Back Exercises

#1 - And the winner is, the “300″ video.

First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site.

Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…

Watch the 300 Workout

So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.

Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!

2008 is going to be a heck of a year,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Don’t miss the 8 bonuses you get when you get Turbulence Training…

…including my previously un-released “Turbulence Training for Muscle” and the fast “Turbulence Training for Women” program used as a follow-up to the original TT manual, and now the latest bonus - a 3-Month TT membership…

Click HERE to get started with Turbulence Training

“I have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”
Cindy Casella

“I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn’t know I had and I didn’t expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that’s not bad for a guy who’ll turn 38 next week!”
Stu Phillips, Ph.D.

Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!

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Tags: Turbulence Training, Back Exercises, Bodyweight Circuit, bodyweight exercises, Bodyweight Workout, Butt Exercises, Craig Ballantyne, dumbbell exercises, Exercise Videos, Interval Training, pushups, six pack abs, TT Bodyweight 500, workout

Butt Exercises

Top 10 Turbulence Training Videos of 2007

#4 Exercise Videos: Bodyweight Butt Exercises

Click Here to Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
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Hi, my this is Craig Ballantyne. This is a bodyweight series to build a better butt. Exercises are going to work you glutes, and they are all going to be done standing up. The first exercise that we are going to do is the wide stanced squat. Wide stance allows you to push your hips back more which helps you work the back or your legs more when you squat. So the first exercise just pushing your hips back, squatting down, squeeze your glutes and come back up. See that from the side, with the wide stance, you push your hips back nice and deep, at the bottom, squeeze your glutes, and come back up.The next exercise we are going to do is a weird one called waiter’s bow. With this one, take one hand, pinch your skin of the lower back, take the other hand and put it across your chest, and what you are going to do is bow forward, as if you are a waiter at a table, and then squeeze your glutes to come back up. Only go so far over as you can while still squeezing an inch of skin, of your lower back. At the bottom with my hips pushed back, squeeze my glutes, and come back up. So you are going to feel a stretch in your hamstrings as well if you are inflexible.

The next exercise that we are going to do is a split squat. One foot forward, one foot back. Also known as a stationary lunge. You are just going to drop your hips straight down, and then squeeze the glute, and the quad of that front leg, and come back up. Just use your back leg for balance. Drop your hips straight down, and come back up. From the side, drop your hips down, not forward, drop them straight down, squeeze your glute, come back up.

The next exercise, just a little more dynamic, we are going to do a reverse lunge, step back, drop your hip down, squeeze the glute, pull yourself back up. Down, up, just like that.

Next exercise we are going to do a step up, stand far back from the bench. To many people stand too close, you use too much of your quadriceps to come up. So stand back, Drive through your heal, and use the back of your leg, to come up, and back down, and up. Unlike the first repetition, go really slow on the way down, and use that back of the upper leg. Step back nice and far, don’t go straight down. Again, pull yourself up using your glute, and then you come back down.

The last exercise, we are just going to switch it over, do what’s called a Bulgarian split squat, or a split squat with your back foot elevated. Again drop your hips straight down, squeeze your glute, and come back up. Down, and up. Just like that. So that is a progression of exercise that are from easy to harder, and also a set of exercises that you can do as a circuit. So you can either use the weights as well, or you can do them again, all as one circuit and go through that from easiest to hardest. Do that 12 repetitions per exercise, 8-12, and do that up to 3 times, with no rest in between exercises, and a minute at the end of each circuit. That’s a beginner bodyweight series to build a better butt.

Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training

TTMembers.com

Click Here to Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
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Tags: Butt Exercises, Bodyweight Exercises, bodyweight workout, bulgarian split squat, Craig Ballantyne, dumbbel exercises, Exercise Videos, fat loss, fitness, reverse lunge, split squat, squat, Turbulence Training, wide stanced squat, workout