Men’s Health TT Bodyweight 500

Top 10 Turbulence Training Videos of 2007

#7 - TT Bodyweight 500

This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.

The TT 500 Challenge…Are You Ready to Take the Challenge?

Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training

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Turbulence Training Workout Absolutley FREE
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Turbulence Training 300 Workout

Top 10 Turbulence Training Videos of 2007

#1 - And the winner is, the “300″ video.

First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site. Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…

So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training

Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!

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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, Craig Ballantyne, dumbbell exercises, Exercise Videos, fat loss, fitness, mens health, ripped abs, Six Pack Abs, workout

Interval Training: High Intensity

Exercise Videos for Fat Loss
This is Craig Ballantyne from TurbulenceTraining and TTmembers Today we are going to cover High Intensity Interval Training for fat loss . You’ve probably heard of Intensity Interval Training because it’s been used in a lot of programs these days for fat loss cause smart trainers know that it works a lot better than slow boring cardio. You get results faster, with much shorter workouts, and you actually get results, compared to some of these cardio workouts that aren’t getting you any results at all.High Intensity Interval Training means any type of spring exercise that lasts from about 0-90 seconds. Anything longer than about 2 minutes can get into what’s called aerobic interval training. Generally High Intensity Interval Training sessions are about 90 seconds or less.So usually even about 15-30 or even 45 seconds. That just means that you sprint for that designated period of time. Then you go down to a very easy period of exercise. That’s one of the big mistakes people make when they are doing their interval training, they don’t drop the intensity down low enough during the recovery period.If you are running at 10 miles per hour during your interval, and you drop it down only 8 miles per hour, then you’re really just still doing cardio. You’re not doing High Intensity Interval Training because that will not allow you to recover, and you won’t be able to sprint hard again at 10 miles per hour. So make sure you go from hard to easy.That means from going from a sprint, to a walk. It’s OK to walk during interval training. That’s the whole purpose so that you can work really hard.We are going to start with our warm up. Then we will get into our first High Intensity Interval Training.

So after I am fully warmed up, as you see in the exercise videos above, doing our regular specific 5-10 minute warm-up, then we’ll go into our High Intensity Interval Training. So now I am sprinting. This is a pace that I can maintain for 30 -45 seconds. I’ll do my interval after 45 seconds. I’ll take it all the way down to a very low recovery pace. So all the way down to 3.5 MPH on the treadmill. Make sure that you’re walking. So it doesn’t matter if you run you intervals at 8 MPH or 10MPH or even 12 MPH, you have to come down to this walking pace. That’s one interval. You’ll do about 6 intervals in a workout, and finish with a cooldown. That’s High Intensity Interval Training. It’s going to give you more results in terms of your fat loss program, also in sports specific conditioning. It’s also going to make you fitter for your everyday activities.

About the Author

Craig Ballantyne is a Certified Strength Conditioning Specialist and writes for Men’s Health,Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatlos workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardiosessions or fancy equipment, visit Turbulence Training

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Turbulence Training: 10 Minute Workout

Exercise Videos for Fat Loss: 10 Minute Workout
In today’s exercise videos I am going to show you the elusive 10 minute workout. A lot of people can’t believe that you can actually do any kind of workout in 10 minutes that will have any benefits for your fat loss program. But of course you can. It’s very simple. What you need to do is just get into the gym, or get into
your basement workout area, and get to work right away. We are going to start with just a general bodyweight warm-up. Just a bodyweight squat with your hands in front. Then pair that with a push-up. If you are a beginner, you can just do squats up against the wall, and kneeling push-ups. But whatever you are going to do, do a couple rounds of that, 10 repetitions each. And your body is going to be ready to go for the next set of exercises.The best 2 exercises to pair together in a 10 minute turbulence training workout, are the dumbbell squat, and the dumbbell chest press. When you do the dumbbell squat you’re working your lower body, quite obviously, but your also your upper back by holding those dumbbells there. So in the first set through, pick a weight that is relatively easy, do 10 repetitions, something that you can do about 15-20 repetitions with. So pick a nice easy weight. Same with the dumbbell chest press. After you do 10 of those dumbbell squats. Do 10 chest presses.

The great thing about this pairing is that usually you can use the same weight for dumbbell squat as you do for the dumbbell chest press. After you have done that, the first round of the superset,
go immediately into the same exercise, the dumbbell squat, but increase the weight, so that now the exercise is a very hard challenge at about 8 repetitions. Same thing. Do the squat, then do the chest press. If 8 repetitions was relatively easy, add more weight, and go on and do as much as you can in 10 minutes.
That’s your workout. If you do that, with a quick warm-up, and good weights. You pick your right weights, you can get an incredible workout, in only 10minutes, training your entire body from head to toe. With the dumbbell squat, and the dumbbell chest press, and you’ll increase your metabolism, and burn fat and build muscle. Thanks for watching the 10 minute workout Exercise Video.

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness and Maximum Fitnessmagazines, and have helped thousands of men and women around the world lose fat,
gain muscle , and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training

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