Cardio-Interval Training

Top 10 Turbulence Training Videos of 2007

#8 - Turbulence Training-Interval Training

Hopefully this video answers a lot of your questions about the right type of “cardio” for fat loss.

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 Interval TrainingThis is Craig Ballantyne from TurbulenceTraining and TTmembers.  I wanted to take this time to explain the interval training for fat loss portion of the program.  Because it is very important for fat loss, but it is also a little bit complicated for people that have not done interval training before.

Now generally I recomment that people use the bike for interval training.  A stationary bike is nice and easy because you can transition between hard and easy exercise quite simply.  And also you don’t have worry about falling off a treadmill. You don’t have to worry about advanced sprinting.  You’ll need to actually warm up for sprinting.  With a bike it’s very simple. It allows you to do a lot of work, by increasing the resistance, and taking it off quite easily. Let me show you an example using the treadmill for interval training.

What I like people to do is to do interval training right after their bodywieght circuit.  If you aren’t fit enough, you can do interval training, or cardio training on off days instead.  We do interval training 3 days per week. So it fits in nicely right after the strength training cricuits, or other bodyweight workouts that you do later on in the phase. If you want to do it on other days, that is fine as well.  But make sure you take full day of rest each week.  So we are going to do a couple of the interval workouts from the preparation phase in this next segment. Click on the above video to watch the entire Interval Training for Fat Loss Video.

About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness and Maximum Fitnessmagazines, and have helped thousands of men and women around the world lose fat,gain muscle , and get lean in less than 45 minutes three times per week. Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training

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Tags: Cardio, bodyweight exercises, cardio, Craig Ballantyne, fat loss, Interval Training, men’s fitness, TT Bodyweight 500, Turbulence Training, workout

Top 10 Turbulence Training Videos of 2007

Tis the season to give…so I wanted to share with you the top 10 fat burning Turbulence Training workouts that we’ve put up on Youtube this year.

Next year, I want to add 2 new TT lessons per week to Youtube, so send us all your video requests and we’ll help you burn fat faster than ever with our exercise instructions.

Now on with the countdown…

#10 - TT in the Pool Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.

Watch: Pool Workout

#9 - TT Hotel Room Workout before I went and walked 30 km around the beautiful city of Sydney.

Watch: Hotel Room Workout

#8 - Fat Loss Interval TrainingHopefully this video answers a lot of your questions about the right type of “cardio” for fat loss. Watch: Interval Training

#7 - TT Bodyweight 500This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.

Watch: Bodyweight 500

#6 - Bodyweight CircuitA nice bodyweight circuit you can do at home in place of interval training to burn fat.

Watch: Circuit Training

#5 - My favorite ab exercies You can do these at home: Ab Exercises

#4 - Bodyweight Butt ExercisesYeah, a little different than normal, but this one is for the ladies I guess…

Watch: Butt exercises

#3 - Pushup Variations

One of our earliest vids, as you might be able to tell…this one is almost a year old, but its a few pushups you might not have done before.

Watch: Pushups

#2 - Back Exercises at Home

This is one of my most educational videos, since so many people train at home without access to a pullup bar or pulldown station, so you need all the ideas you can get for your back exercises.

And here they are: Back Exercises

#1 - And the winner is, the “300″ video.

First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site.

Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…

Watch the 300 Workout

So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.

Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!

2008 is going to be a heck of a year,

Craig Ballantyne, CSCS, MS
Author, Turbulence Training

PS - Don’t miss the 8 bonuses you get when you get Turbulence Training…

…including my previously un-released “Turbulence Training for Muscle” and the fast “Turbulence Training for Women” program used as a follow-up to the original TT manual, and now the latest bonus - a 3-Month TT membership…

Click HERE to get started with Turbulence Training

“I have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”
Cindy Casella

“I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn’t know I had and I didn’t expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that’s not bad for a guy who’ll turn 38 next week!”
Stu Phillips, Ph.D.

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Turbulence Training Workout Absolutley FREE
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Tags: Turbulence Training, Back Exercises, Bodyweight Circuit, bodyweight exercises, Bodyweight Workout, Butt Exercises, Craig Ballantyne, dumbbell exercises, Exercise Videos, Interval Training, pushups, six pack abs, TT Bodyweight 500, workout

Men’s Health TT Bodyweight 500

Top 10 Turbulence Training Videos of 2007

#7 - TT Bodyweight 500

This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.

The TT 500 Challenge…Are You Ready to Take the Challenge?

Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training

Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!

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Tags: Turbulence Training, 6 pack abs, bodyweight exercises, bodyweight workout, Craig Ballantyne, dumbbell exercises, Exercise Videos, fitness, Mens Health, ripped abs, Six Pack Abs, TT Bodyweight 500