Advanced Bodyweight Exercises: Advanced Bodyweight Workout Using Just Your Bodyweight
September 16, 2008
This advanced work out brought to you by diet.com and personal trainer Stephen Cabral is a total body tone up quick workout. Get tighter, flat abs to look summer sexy without the gym or equipment.
Tags: Bodyweight Exercises, at home workouts, best at home workout, bodyweight exercises, bodyweight workout, ways to workout at home
Bodyweight Exercises: Get a Fat Burning Workout Without Equipment, Just Body Weight
September 16, 2008
Fitness Expert Stephen Cabral takes Sarah through a full body workout that requires no equipment at all just your own body weight through resistance training. No gym, no worries. This exercise video can be done in the comfort of your own home.
Tags: Bodyweight Exercises, at home workouts, best at home workout, bodyweight exercises, bodyweight workout, ways to workout at home
Total Bodyweight Workout
August 30, 2008
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.
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Tags: Free Workout Routines, bodyweight exercises, bodyweight workout, exercise, fitness, total body weight workout, workout, workout routines
4 Minute Workout: Pushups, Squats And Crunches
February 7, 2008
This is going to be another great combo. Its going to use a divebomber pushup, to an abdominal crunch, then we are going to go into a squat and then to a crunch. So we are actually doing 4 full sets of crunches. Combined with the pushups, and the squats. So let’s get this started. We are going to work every bodypart, with a little bit more focus on the core. Here we go!
Tags: 4 Minute Workout, 4 minute workout, abdominal crunches, bodyweight exercises, bodyweight workout, dumbbell exercises, pushups, quatro fitness, ripped abs, ryan lee, six pack abs, squats
Cardio-Interval Training
February 7, 2008
Top 10 Turbulence Training Videos of 2007
#8 - Turbulence Training-Interval Training
Hopefully this video answers a lot of your questions about the right type of “cardio” for fat loss.
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Turbulence Training Workout Absolutley FREE
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Interval TrainingThis is Craig Ballantyne from TurbulenceTraining and TTmembers. I wanted to take this time to explain the interval training for fat loss portion of the program. Because it is very important for fat loss, but it is also a little bit complicated for people that have not done interval training before.
Now generally I recomment that people use the bike for interval training. A stationary bike is nice and easy because you can transition between hard and easy exercise quite simply. And also you don’t have worry about falling off a treadmill. You don’t have to worry about advanced sprinting. You’ll need to actually warm up for sprinting. With a bike it’s very simple. It allows you to do a lot of work, by increasing the resistance, and taking it off quite easily. Let me show you an example using the treadmill for interval training.
What I like people to do is to do interval training right after their bodywieght circuit. If you aren’t fit enough, you can do interval training, or cardio training on off days instead. We do interval training 3 days per week. So it fits in nicely right after the strength training cricuits, or other bodyweight workouts that you do later on in the phase. If you want to do it on other days, that is fine as well. But make sure you take full day of rest each week. So we are going to do a couple of the interval workouts from the preparation phase in this next segment. Click on the above video to watch the entire Interval Training for Fat Loss Video.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness and Maximum Fitnessmagazines, and have helped thousands of men and women around the world lose fat,gain muscle , and get lean in less than 45 minutes three times per week. Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
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Tags: Cardio, bodyweight exercises, cardio, Craig Ballantyne, fat loss, Interval Training, men’s fitness, TT Bodyweight 500, Turbulence Training, workout
4 Minute Workout
February 7, 2008
Hi…
My name is Ryan Lee, and welcome to the sprint fitness DVD. This DVD is going to focus on workouts on just using bodyweight, and we are going to do high intensity work. 4 minutes through. You’ll see in a few minutes we will take you through some of the progressions. How many workouts you should be doing per week. How long you should be working out for. Everything that we are going to be doing in this DVD, you can be doing with just your bodyweight. You can do it anywhere, anyplace, anytime. You don’t need any equipment.
Welcome to the Quattro fitness workout system. Now this was created for very busy people. Just like you and me. This is for people who work, maybe have kids, and just don’t have hours to spend in the gym. The workout system is based on 4 minute workouts. Now that is where we got the word quattro from. Its the spanish word meaining four.
Every workout that you are going to do is going to be exactly 4 minutes in length. Each 4 minute round is broken down in to 8 specific sets. Every set is going to last for 30 seconds.
Let me give you an example. If you were doing pushups. You would do pushups for 20 seconds and then you would rest for 10 seconds. You do another set for 20 seconds, rests for 10 seconds, until you have 8 complete sets. Which equals one 4 minute round.
Now if you are a beginner, what you are going to do, is start off with 10 seconds of exercise, and 20 seconds of rest. You are going to continue that for 8 sets. As you get stronger and in better shape and better condition, you are going to do 15 seconds of exercise, and 15 seconds of rest.
Every exercise is time coded in the bottom right hand corner, so you can see exactly how long you are exercising for. So if you are only doing 10 seconds of exercise, you will see that in the bottom right hand corner. Then you will just rest, until the next set begins. So as you are also getting stronger, you can add on more rounds until you can up to about three 4 minute rounds so your workout would be a total of 12 minutes.
Now if you find the exercises too hard, you can easily adapt them. So if it is a pushup, you can do it on your knee. You can decrease the amount of weight you are using with the dumbbells. Or you can not use any weight at all. And if it’s too easy, obviously you can add more weight. You could do things maybe on one leg. Use one arm and make it a little bit harder, and more of a challenge.
Now, I suggest you do this workout 3 days a week. Doing an every other day type of cycle. You can do it Monday, Wednesday, Friday, or a Tuesday, Thursday, Saturday. These workouts are also designed so that you can repeat them more than 1 day in a row. We have 10 different workouts to choose from on this DVD. So you can try 1 workout 1 day, and another workout the next, and change it around and have fun with it with choosing different workouts for a challenge. You can do it up to 5 days a week. Just make sure that you are getting plenty of rest. I also suggest that you do this workout in the morning, before you eat, and before you shower. You just get it done. It takes 5-10 minutes. Then you are done for the rest of the day.
Click Here for 2 FREE Bonus Videos from the 4 Minute Workout DVD
Tags: 4 Minute Workout, 4 minute workout, bodyweight exercises, dumbbell exercises, quatro fitness, ryan lee
Turbulence Training: 4-Week Bodyweight Workout
January 6, 2008
FREE Workout!
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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, workout
Top 10 Turbulence Training Videos of 2007
December 30, 2007
Tis the season to give…so I wanted to share with you the top 10 fat burning Turbulence Training workouts that we’ve put up on Youtube this year.
Next year, I want to add 2 new TT lessons per week to Youtube, so send us all your video requests and we’ll help you burn fat faster than ever with our exercise instructions.
Now on with the countdown…
#10 - TT in the Pool Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Watch: Pool Workout
#9 - TT Hotel Room Workout before I went and walked 30 km around the beautiful city of Sydney.
Watch: Hotel Room Workout
#8 - Fat Loss Interval TrainingHopefully this video answers a lot of your questions about the right type of “cardio” for fat loss. Watch: Interval Training
#7 - TT Bodyweight 500This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
Watch: Bodyweight 500
#6 - Bodyweight CircuitA nice bodyweight circuit you can do at home in place of interval training to burn fat.
Watch: Circuit Training
#5 - My favorite ab exercies You can do these at home: Ab Exercises
#4 - Bodyweight Butt ExercisesYeah, a little different than normal, but this one is for the ladies I guess…
Watch: Butt exercises
#3 - Pushup Variations
One of our earliest vids, as you might be able to tell…this one is almost a year old, but its a few pushups you might not have done before.
Watch: Pushups
#2 - Back Exercises at Home
This is one of my most educational videos, since so many people train at home without access to a pullup bar or pulldown station, so you need all the ideas you can get for your back exercises.
And here they are: Back Exercises
#1 - And the winner is, the “300″ video.
First, I want everyone to know that I didn’t come up with this workout. I only filmed it for Men’s Health to put on their site.
Anyways, here it is…help me push it to 500,000 views this year, and then over 1 Million in ‘08. That would be cool. So give it a view and then tell all your exercise buddies to watch it too…
Watch the 300 Workout
So there you go…I hope you like those vids, share them with your friends, family, and co-workers, and help them lose fat and make exercise fun again - all while getting your workouts done faster than ever.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!
2008 is going to be a heck of a year,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training
PS - Don’t miss the 8 bonuses you get when you get Turbulence Training…
…including my previously un-released “Turbulence Training for Muscle” and the fast “Turbulence Training for Women” program used as a follow-up to the original TT manual, and now the latest bonus - a 3-Month TT membership…
Click HERE to get started with Turbulence Training
“I have been using it for about 6 weeks now. I have reached my lowest weight yet and more importantly I didn’t starve or over work myself. I can now do 10 pushups on my toes for each set and I have noticed muscle development in my chest which I could not get before TT. At 46 years old I feel that I can reach a level of fitness that I didn’t think was possible and I don’t have to be a slave to working out. It is true that your workouts can be done in 45 minutes which leaves a lot more time for enjoying life.”
Cindy Casella
“I went from 15.6% down to 11.7% and MAINTAINED my lean mass (and strength actually increased a little). The TT for Muscle workouts are awesome. I have worked muscles I didn’t know I had and I didn’t expect to get stronger, but I have! To date, I am 5 lbs more muscular than I was 5 weeks ago - that’s not bad for a guy who’ll turn 38 next week!”
Stu Phillips, Ph.D.
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
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Tags: Turbulence Training, Back Exercises, Bodyweight Circuit, bodyweight exercises, Bodyweight Workout, Butt Exercises, Craig Ballantyne, dumbbell exercises, Exercise Videos, Interval Training, pushups, six pack abs, TT Bodyweight 500, workout
Workout in the Pool
December 29, 2007
Top 10 Turbulence Training Videos of 2007
Now on with the countdown…
#10 - TT in the Pool
Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Craig Ballantyne, Exercise Videos, lose fat, ripped abs, Six Pack Abs, workout
Men’s Health TT Bodyweight 500
December 29, 2007
Top 10 Turbulence Training Videos of 2007
#7 - TT Bodyweight 500
This pair of videos will likely shoot to #1 in 2008, thanks to the promotion MensHealth has planned for this program. But for now, be among the few insiders who have watched and tried the TT Bodyweight 500.
The TT 500 Challenge…Are You Ready to Take the Challenge?
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
Click Here to Get it Now!
Tags: Turbulence Training, 6 pack abs, bodyweight exercises, bodyweight workout, Craig Ballantyne, dumbbell exercises, Exercise Videos, fitness, Mens Health, ripped abs, Six Pack Abs, TT Bodyweight 500
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