Jillian Michaels: Beach Boot Camp
March 6, 2008
This full set of exercises from Jillian Michaels, of ‘The Biggest Loser,’ will shape your body for the summer. Tell me a little bit about your philosophy.
You are going to have to work out.
Jillian Michaels: Workouts
Sexiest You (Paperback)
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Tags: Jillian Michaels, diet, exercise, fitness, making the cut, The Biggest Loser, workout
Strut Your Stuff: 7 Moves for Runway Legs
February 24, 2008
It is not too soon to start thinking about showing off your legs. We are at the end of February and spring and summer will be here before you know it. More clothes will come off and I don’t want you to go into shock because you did not work on those legs!
I found a great article by Jeanette Jenkins over at the Fit List: Workout Tips for Celebrity Trainers over at MSNBC. Here is part of what she had to say:
Ever wonder how supermodels like Gisele Bundchen, Heidi Klum and Naomi Campbell keep their legs looking runway-ready? Of course, there is no denying they have great genes. But they also work at those gorgeous gams. When they have a runway show coming up, such as the ones this month in Milan and Rio, they call on a trainer to get their legs looking fierce and fabulous!
To help you get your own pair of runway legs, incorporate some of the following lower-body exercises and activities into your workout regimen. For the best results, try using two to three different methods of training each week so your muscles are constantly challenged.
She recommends: Ballet, Call-me-the-’B'-word-today-but-love-me-tomorrow-lunges!, Uphill hiking,Yoga, Strength-training, Pilates, a Spinning.
Click Here to Read the entire Post
Video Clip:
Top 10 Diets Exercise Videos #7: Butt
Exercises-Tone Up! Best of!
In the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.
Tags: Fitness Tips and News, Butt Exercises, diet, exercise, Exercise Video, hiking, lunges, Pilates, Spinning, Strength training, workout, Yoga
Jillian Michaels: Motivation
February 24, 2008
Hi I’m Jillian Michaels for America Takes it Off-Choose your Resolution. A big challenge in anyone’s fitness regiment is motivation. Ultimately motivation has to come from within. Make a list of all the reasons that you want to get healthy and be in shape, it’s this list that’s going to define your wellness goals. Be specific, and realistic when setting goals for yourself. In other words, if you’ve never workout out before, don’t expect to run a marathon right off the bat. Rather, schedule 30 walks 5 days a week, and work your way up to a 10 minute mile. Also, take responsibility. The choices that you make determine your destiny. Get out of victim mode. You have the ability to choose your actions in any situation, good or bad, to make the outcome, ultimately in your favor. By getting empowered and regaining control of your life, your goals will become reality in no time.
Jillian Michaels: Now let Jillian Help You Lose Weight Online
Tags: Jillian Michaels, diet, exercise, fitness, lose weight, The Biggest Loser, weight loss, workout
Jillian Michaels: If you want to get cut. Cut the sodium from your diet.
February 16, 2008
Lose the weight for good this year. With America Takes it Off. Choose your Resolution and me Jillian Michaels. If you want to get cut. Cut the sodium from your diet. Salt make your body retain fluid. This makes you feel bloated. Like your clothes are too tight. No body likes that. So read your food labels diligently. Keep your sodium under 500mg per day and be especially wary of frozen canned, and processed foods. Trust me…you’ll thank me for it when you’re sliding into your skinny jeans.
How Big a Loser do you Want to Be?
Tags: Jillian Michaels, diet, lose weight, The Biggest Loser, weight loss
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