Back To School Workout: Prevent Freshman 15 Pound Weight Gain
September 22, 2008
Calling all College Girls who don’t want to gain a pound freshman year. Don’t go crazy, just do these exercises in your dorm (gym not required).
Going back to school doesn’t mean, gaining weight.
* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps
Tags: Total Body Workout Routines, burn fat, cardio, exercise, fitness, Full Body Workout Routine, lose fat, lose weight, total body workout, workout
The Best Calorie Burning Total Body Workout Routine!
September 22, 2008
Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! For the best exercise and work out videos visit diet.com/video.
Tags: Total Body Workout Routines, build muscle, burn fat, exercise, fitness, Full Body Workout Routine, lose belly fat, lose fat, six pack abs, Total Body Workout Routine, workout
Total Bodyweight Workout
August 30, 2008
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.
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Tags: Total Body Workout Routines, bodyweight exercises, bodyweight workout, exercise, fitness, total body weight workout, workout, workout routines
Rev Your Metabolism: Burn fat fast!
June 26, 2008
Hi everyone,
Here is another great workout that I came accross. This is from http://www.self.com/
Learn how to burn more fat, even while you are sitting on the couch!
The workout
These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism. How? By building lean muscle, which burns about three times as many calories as fat. Twice-a-week strength sessions, in fact, can rev your engine so dramatically that your body will automatically zap up to 150 extra calories every day, even when you’re sitting on the couch. That can really add up!
You’ll need A pair of 5- to 8-pound dumbbells, a resistance band or piece of tubing tied into a loop and a stability ball
Try it Do two sets of 15 reps of each toner twice a week, giving your body a day to recover between strength sessions.
Include cardio Also do 40 minutes of heart-pumping activity three days a week. It will be challenging, but it’s the ideal dose to deliver a postexercise metabolism boost, a study in Obesity notes. Your body’s calorie-burning furnace will remain fired up for 24 to 48 hours after you swap your sneaks for sandals, says study author Gary Hunter, Ph.D., of the University of Alabama at Birmingham, adding, “You can burn 150 bonus calories a day.” Coupled with our toners, that’s 300 calories daily that are gone, poof, history, in addition to the tons you’ll torch doing the routine.
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Tags: Fitness Tips and News, burn fat, exercise, fitness, increase metabolism, lose weight, metabolism, workout
Jillian Michaels: Beach Boot Camp
March 6, 2008
This full set of exercises from Jillian Michaels, of ‘The Biggest Loser,’ will shape your body for the summer. Tell me a little bit about your philosophy.
You are going to have to work out.
Jillian Michaels: Workouts
Sexiest You (Paperback)
Click Here for more of Jillian Michael’s Products
Tags: Jillian Michaels, diet, exercise, fitness, making the cut, The Biggest Loser, workout
Strut Your Stuff: 7 Moves for Runway Legs
February 24, 2008
It is not too soon to start thinking about showing off your legs. We are at the end of February and spring and summer will be here before you know it. More clothes will come off and I don’t want you to go into shock because you did not work on those legs!
I found a great article by Jeanette Jenkins over at the Fit List: Workout Tips for Celebrity Trainers over at MSNBC. Here is part of what she had to say:
Ever wonder how supermodels like Gisele Bundchen, Heidi Klum and Naomi Campbell keep their legs looking runway-ready? Of course, there is no denying they have great genes. But they also work at those gorgeous gams. When they have a runway show coming up, such as the ones this month in Milan and Rio, they call on a trainer to get their legs looking fierce and fabulous!
To help you get your own pair of runway legs, incorporate some of the following lower-body exercises and activities into your workout regimen. For the best results, try using two to three different methods of training each week so your muscles are constantly challenged.
She recommends: Ballet, Call-me-the-’B'-word-today-but-love-me-tomorrow-lunges!, Uphill hiking,Yoga, Strength-training, Pilates, a Spinning.
Click Here to Read the entire Post
Video Clip:
Top 10 Diets Exercise Videos #7: Butt
Exercises-Tone Up! Best of!
In the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.
Tags: Fitness Tips and News, Butt Exercises, diet, exercise, Exercise Video, hiking, lunges, Pilates, Spinning, Strength training, workout, Yoga
Jillian Michaels: Motivation
February 24, 2008
Hi I’m Jillian Michaels for America Takes it Off-Choose your Resolution. A big challenge in anyone’s fitness regiment is motivation. Ultimately motivation has to come from within. Make a list of all the reasons that you want to get healthy and be in shape, it’s this list that’s going to define your wellness goals. Be specific, and realistic when setting goals for yourself. In other words, if you’ve never workout out before, don’t expect to run a marathon right off the bat. Rather, schedule 30 walks 5 days a week, and work your way up to a 10 minute mile. Also, take responsibility. The choices that you make determine your destiny. Get out of victim mode. You have the ability to choose your actions in any situation, good or bad, to make the outcome, ultimately in your favor. By getting empowered and regaining control of your life, your goals will become reality in no time.
Jillian Michaels: Now let Jillian Help You Lose Weight Online
Tags: Jillian Michaels, diet, exercise, fitness, lose weight, The Biggest Loser, weight loss, workout
Top 10 Diets Presents Top 10 Diet.com Workouts of 2007
January 6, 2008
Hi Guys,
Now considering that it is January 6 th, 2008, I am sure that working out maybeit is in the back of your mind. Start thinking about it. So if you can put the chips and dip down, and get off the couch, this article is just what you need to kickstart your workout and fitness plan for 2008.
Here we go!
Top 10 Diets Exercise Videos #10: Gym-less Interval Workout
#10 in the Top Ten Diets Exercise Videos is Gym-less Interval Workout Video. Diet.com’s exercise videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and the workout can be done at home or outside.
Click Here to View
#9 in the Top Ten Diets Exercise Videos is Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Click Here to View
Top 10 Diets Exercise Videos #8: Butt Exercises-Get a Butt Makeover
#8 in the Top ten Diets Exercise Videos is Get a Butt Makeover Workout Video Diet.com’s exercise videos give you the results you dream about. This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that’s tight and toned. Paired with a regular cardio routine results will show in no time.
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Top 10 Diets Exercise Videos #7: Butt Exercises-Tone Up! Best of!
#7 in the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.
Click Here to View
Top 10 Diets Exercise Videos #6: Gym Equipment 101: Bosu Ball Exercise Video
#6 in the Top 10 Diets Exercise videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Top 10 Diets Exercise Videos #5: Fat Blasting Interval Workout: Part I
#5 in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part I During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes.
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Top 10 Diets Exercise Videos #4: Fat Blasting Interval Workout: Part II
#4 in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part II This workout brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes!
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Top 10 Diets Exercise Videos #3: 15 Minute Workout Fat Blaster
#3 in the Top 10 Diets Exercise Videos is this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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Top 10 Diets Exercise Videos #2: Six Pack Abs-Best of Abs Exercises
#2 in the Top 10 Diets Exercise Videos is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
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Top 10 Diets Exercise Videos #1: Bikini Body Circuit Workout
#1 in the Top 10 Diets Exercise Videos is the Bikini Body Circuit Workout which is a 40 minute workout for a Bikini Body.
Click Here to View
Have a great day!
eFit-Today Exercise Video Expert!
Tags: Diet.com's Top Workout Videos, Exercise, Exercise Videos, Fitness, Lose Weight, Six Pack Abs, Top 10 Diets, Weight Loss, Workout
Interval Training: High Intensity
December 19, 2007
Exercise Videos for Fat Loss
This is Craig Ballantyne from TurbulenceTraining and TTmembers Today we are going to cover High Intensity Interval Training for fat loss . You’ve probably heard of Intensity Interval Training because it’s been used in a lot of programs these days for fat loss cause smart trainers know that it works a lot better than slow boring cardio. You get results faster, with much shorter workouts, and you actually get results, compared to some of these cardio workouts that aren’t getting you any results at all.High Intensity Interval Training means any type of spring exercise that lasts from about 0-90 seconds. Anything longer than about 2 minutes can get into what’s called aerobic interval training. Generally High Intensity Interval Training sessions are about 90 seconds or less.So usually even about 15-30 or even 45 seconds. That just means that you sprint for that designated period of time. Then you go down to a very easy period of exercise. That’s one of the big mistakes people make when they are doing their interval training, they don’t drop the intensity down low enough during the recovery period.If you are running at 10 miles per hour during your interval, and you drop it down only 8 miles per hour, then you’re really just still doing cardio. You’re not doing High Intensity Interval Training because that will not allow you to recover, and you won’t be able to sprint hard again at 10 miles per hour. So make sure you go from hard to easy.That means from going from a sprint, to a walk. It’s OK to walk during interval training. That’s the whole purpose so that you can work really hard.We are going to start with our warm up. Then we will get into our first High Intensity Interval Training.
So after I am fully warmed up, as you see in the exercise videos above, doing our regular specific 5-10 minute warm-up, then we’ll go into our High Intensity Interval Training. So now I am sprinting. This is a pace that I can maintain for 30 -45 seconds. I’ll do my interval after 45 seconds. I’ll take it all the way down to a very low recovery pace. So all the way down to 3.5 MPH on the treadmill. Make sure that you’re walking. So it doesn’t matter if you run you intervals at 8 MPH or 10MPH or even 12 MPH, you have to come down to this walking pace. That’s one interval. You’ll do about 6 intervals in a workout, and finish with a cooldown. That’s High Intensity Interval Training. It’s going to give you more results in terms of your fat loss program, also in sports specific conditioning. It’s also going to make you fitter for your everyday activities.
About the Author
Craig Ballantyne is a Certified Strength Conditioning Specialist and writes for Men’s Health,Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatlos workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardiosessions or fancy equipment, visit Turbulence Training
Tags: Cardio, Craig Ballantyne, exercise, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, mens fitness, mens health, Turbulence Training
Ripped Abs: My 3 Favorite Abdominal Exercises
December 19, 2007
Exercise Videos for Fat Loss: Abdominal Exercises
Hi, my this is Craig Ballantyne from Turbulence Training and TTmembers. Today I am going to show you my 3 favorite abdominal exercises ,but none of them involve laying on your back, and curling your shoulder blades off the ground, or doing sit-ups or doing any type of that movement where you do hundreds of repetitions, while lying on the ground.The first exercise that I am going to show you, is using the [tag] ab wheel, then I’m going to show you the stability ball jacknife, and then a crossbody mountain climber These exercises can be done in a circuit, for an excellent abdominal workout , that really works your abdominals, without putting a lot of stress on your lower back.
So the fist exercise , is the ab wheel . You’ve seen it on TV. You’re going to start in an upright position. Rollout. Sqeeze your abs , and come back up. Then in the circuit you can move immediately into what’s called a stability ball jackknife . Put your elbows up on the bench. Feet on the ball, Tuck in…and out. There’s many variations you can do with this exercise, so we’re are going to a one leg one, and then we’re going to do a bit of a rotation. So with one leg. Then with rotation, you’ll bring your legs up to one side, and then to the other. You can also do this with your hands on the ground, instead of your elbows on the bench. And add a pushup. All types of variations that you can do with that exercise. The final exercise, a mountain climber, with a cross body rotation.
So on this one, instead doing the regular mountain climber, where you just bring your knees straight ahead. You’re going to take your knee to your opposite arm. So that way you get a bit of rotation, and work your abdominals extra hard. So those are my three favorite abdominal exercises. They are exercises that you can do in a circuit. To get great results. Burn fat and get ripped abs.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines[/tag]. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness[/tag] and Maximum Fitness magazines, and have helped thousands of men and women around the world [tag]lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
Tags: Six Pack Abs Workout Routines, 6 pack abs, abdominal exercises, abdominal workout, burn fat, cardio, craig ballantyne, exercise, exercise video, exercise videos, fat burning, fat loss, lose fat, ripped abs ab wheel, six pack abs
How to Get Slim Sexy Abs: Blast that Belley Fat FREE Workout 
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