Back To School Workout: Prevent Freshman 15 Pound Weight Gain
September 22, 2008
Calling all College Girls who don’t want to gain a pound freshman year. Don’t go crazy, just do these exercises in your dorm (gym not required).
Going back to school doesn’t mean, gaining weight.
* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps
Tags: Total Body Workout Routines, burn fat, cardio, exercise, fitness, Full Body Workout Routine, lose fat, lose weight, total body workout, workout
The Best Calorie Burning Total Body Workout Routine!
September 22, 2008
Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! For the best exercise and work out videos visit diet.com/video.
Tags: Total Body Workout Routines, build muscle, burn fat, exercise, fitness, Full Body Workout Routine, lose belly fat, lose fat, six pack abs, Total Body Workout Routine, workout
Total Bodyweight Workout
August 30, 2008
Personal trainer Stephen Cabral takes Sarah through a total body work out that uses no equipment, just body weight. Build muscle and tone up. No gym required. This exercise video can be done anywhere.
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Tags: Total Body Workout Routines, bodyweight exercises, bodyweight workout, exercise, fitness, total body weight workout, workout, workout routines
Rev Your Metabolism: Burn fat fast!
June 26, 2008
Hi everyone,
Here is another great workout that I came accross. This is from http://www.self.com/
Learn how to burn more fat, even while you are sitting on the couch!
The workout
These multitasking moves, designed by Kira Stokes, an instructor at Reebok Sports Club/NY in New York City, will create sleek, sexy curves and accelerate your metabolism. How? By building lean muscle, which burns about three times as many calories as fat. Twice-a-week strength sessions, in fact, can rev your engine so dramatically that your body will automatically zap up to 150 extra calories every day, even when you’re sitting on the couch. That can really add up!
You’ll need A pair of 5- to 8-pound dumbbells, a resistance band or piece of tubing tied into a loop and a stability ball
Try it Do two sets of 15 reps of each toner twice a week, giving your body a day to recover between strength sessions.
Include cardio Also do 40 minutes of heart-pumping activity three days a week. It will be challenging, but it’s the ideal dose to deliver a postexercise metabolism boost, a study in Obesity notes. Your body’s calorie-burning furnace will remain fired up for 24 to 48 hours after you swap your sneaks for sandals, says study author Gary Hunter, Ph.D., of the University of Alabama at Birmingham, adding, “You can burn 150 bonus calories a day.” Coupled with our toners, that’s 300 calories daily that are gone, poof, history, in addition to the tons you’ll torch doing the routine.
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Tags: Fitness Tips and News, burn fat, exercise, fitness, increase metabolism, lose weight, metabolism, workout
Jillian Michaels: Beach Boot Camp
March 6, 2008
This full set of exercises from Jillian Michaels, of ‘The Biggest Loser,’ will shape your body for the summer. Tell me a little bit about your philosophy.
You are going to have to work out.
Jillian Michaels: Workouts
Sexiest You (Paperback)
Click Here for more of Jillian Michael’s Products
Tags: Jillian Michaels, diet, exercise, fitness, making the cut, The Biggest Loser, workout
Jillian Michaels: Motivation
February 24, 2008
Hi I’m Jillian Michaels for America Takes it Off-Choose your Resolution. A big challenge in anyone’s fitness regiment is motivation. Ultimately motivation has to come from within. Make a list of all the reasons that you want to get healthy and be in shape, it’s this list that’s going to define your wellness goals. Be specific, and realistic when setting goals for yourself. In other words, if you’ve never workout out before, don’t expect to run a marathon right off the bat. Rather, schedule 30 walks 5 days a week, and work your way up to a 10 minute mile. Also, take responsibility. The choices that you make determine your destiny. Get out of victim mode. You have the ability to choose your actions in any situation, good or bad, to make the outcome, ultimately in your favor. By getting empowered and regaining control of your life, your goals will become reality in no time.
Jillian Michaels: Now let Jillian Help You Lose Weight Online
Tags: Jillian Michaels, diet, exercise, fitness, lose weight, The Biggest Loser, weight loss, workout
Jillian Michaels: Cut the Carbs for that Special Event
February 16, 2008
Are you resolved to slim down this year? I’m Jillian Michaels from American Takes it off. Choose your resolution. So you’ve got a huge party to go to. You want to look your absolute best. Here’s a tip for you. Cut the carbs. Not permanently. Just 2 days before your special event. I want you to avoid grains like bread, pasta, rice, cereal. Especially sugar. Even fruit sugar. These type of carbs hold water weight, and they’ll make you look bloated, which is exactly what we do not want. If you can avoid the carbs, you’ll look stunning and and feel fabulous at your big party.
Tags: Jillian Michaels, carbs, fitness, lose weight, The Biggest Loser, Weight Loss, workout
Top 10 Diets Presents Top 10 Diet.com Workouts of 2007
January 6, 2008
Hi Guys,
Now considering that it is January 6 th, 2008, I am sure that working out maybeit is in the back of your mind. Start thinking about it. So if you can put the chips and dip down, and get off the couch, this article is just what you need to kickstart your workout and fitness plan for 2008.
Here we go!
Top 10 Diets Exercise Videos #10: Gym-less Interval Workout
#10 in the Top Ten Diets Exercise Videos is Gym-less Interval Workout Video. Diet.com’s exercise videos show you how to workout burning the most calories in the least amount of time. Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and the workout can be done at home or outside.
Click Here to View
#9 in the Top Ten Diets Exercise Videos is Build power and speed with Diet.com’s Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
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Top 10 Diets Exercise Videos #8: Butt Exercises-Get a Butt Makeover
#8 in the Top ten Diets Exercise Videos is Get a Butt Makeover Workout Video Diet.com’s exercise videos give you the results you dream about. This side lunge with leg lift exercise will tone your glutes, inner thighs and quads giving you a lower body that’s tight and toned. Paired with a regular cardio routine results will show in no time.
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Top 10 Diets Exercise Videos #7: Butt Exercises-Tone Up! Best of!
#7 in the Top 10 Diets Exercise Videos is the best best butt exercises. Tone up and get a firm sexy backside. Of course results will be much more noticeable when combined with a regular cardio workout.
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Top 10 Diets Exercise Videos #6: Gym Equipment 101: Bosu Ball Exercise Video
#6 in the Top 10 Diets Exercise videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.
Top 10 Diets Exercise Videos #5: Fat Blasting Interval Workout: Part I
#5 in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part I During the holiday season, many people do not have time to workout. This exercise video shows you how to blast fat in just 30 minutes.
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Top 10 Diets Exercise Videos #4: Fat Blasting Interval Workout: Part II
#4 in the Top 10 Diets Exercise Videos is the Fat Blasting Interval Workout: Part II This workout brings you a complete workout video that will hit all the major muscle groups as well as give you a good cardio workout. Busy this holiday season? Try our workout that is only 30-minutes!
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Top 10 Diets Exercise Videos #3: 15 Minute Workout Fat Blaster
#3 in the Top 10 Diets Exercise Videos is this 15 minute boot camp workout that will blast fat and tone your whole body. These exercises are meant to be done consecutively for a maximum calorie burn and results.
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Top 10 Diets Exercise Videos #2: Six Pack Abs-Best of Abs Exercises
#2 in the Top 10 Diets Exercise Videos is a compilation of our favorite abs moves that will have your tummy looking toned in no time. Remember, the best way to get visible results is to combine these moves with a regular cardio workout.
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Top 10 Diets Exercise Videos #1: Bikini Body Circuit Workout
#1 in the Top 10 Diets Exercise Videos is the Bikini Body Circuit Workout which is a 40 minute workout for a Bikini Body.
Click Here to View
Have a great day!
eFit-Today Exercise Video Expert!
Tags: Diet.com's Top Workout Videos, Exercise, Exercise Videos, Fitness, Lose Weight, Six Pack Abs, Top 10 Diets, Weight Loss, Workout
Turbulence Training: 4-Week Bodyweight Workout
January 6, 2008
FREE Workout!
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Turbulence Training Workout Absolutley FREE.
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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, workout
Turbulence Training: Bodyweight Circuits Workout
January 6, 2008
Top 10 Turbulence Training Videos of 2007
#6 - Bodyweight Circuit Workout
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
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A nice bodyweight circuit you can do at home in place of interval training to burn fat.
So the first exercise that I am going to show you is a Y squat followed by a spiderman pushup. Then we are going to a reverse lunge, and then a prone tuck in with push-up, and the 5th exercise is a prisoner sit squat, so it will be on the balls of the feet. Then the 6th exercise is what is called a cross body mountain climber. I am going to do 6 repetitions for each, just so that I can show you the exercise. For you, you can do 8-12, or 15 repetitions per exercise depending on how strong and fit you are. Going through the circuit with no rest between exercises. Rest 1 minute at the end, and repeat the up to 3 times.The first exercise is the Y squat with the hands up in the Y position.
Next up spiderman push-up. Reverse lunge, you can keep your hands at your side, or do them prisoner style to increase the work on your upper back. Keep the elbows back, and shoulder blades together. Whenever you are doing an exercise with your hands up in the prisoner position, you have to keep your elbows together. Your elbows back, and shoulder blades together. Otherwise there is no point in keeping your arms up there. Prisoner sit squat on the balls of the feet. Last one is the cross body mountain climber.
Ok so you can see how a lot of this stuff involves forward flexion for the abdominals, but also a bit of hip flexion, there is a lot of work done by the quadriceps as well in the workout. Also a lot of pushing. So not a lot of upper back or hamstrings, so make sure and get some extra exercises in after, or in another workout to make up for that. That’s it for our fist circuit workout TTMembers.com Looking forward to bringing you more in the future.Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Tags: Bodyweight Exercises, Turbulence Training, Bodyweight Circuits, bodyweight exercises burn fat, bodyweight workout, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
How to Get Slim Sexy Abs: Blast that Belley Fat FREE Workout 
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