Back To School Workout: Prevent Freshman 15 Pound Weight Gain
September 22, 2008
Calling all College Girls who don’t want to gain a pound freshman year. Don’t go crazy, just do these exercises in your dorm (gym not required).
Going back to school doesn’t mean, gaining weight.
* Chair push-ups x 10-15 reps
* 1-leg squats to chair x 12 reps on each leg
* Chair dips x 10-15 reps
Tags: Free Workout Routines, burn fat, cardio, exercise, fitness, Full Body Workout Routine, lose fat, lose weight, total body workout, workout
The Best Calorie Burning Total Body Workout Routine!
September 22, 2008
Stephen Cabral, fitness expert, gives youtube a free workout video that will burn 500 calories fast! For the best exercise and work out videos visit diet.com/video.
Tags: Free Workout Routines, build muscle, burn fat, exercise, fitness, Full Body Workout Routine, lose belly fat, lose fat, six pack abs, Total Body Workout Routine, workout
How To Get Washboard Abs Exercise Video
September 7, 2008
A free online fitness and exercise video brought to you by diet.com Join Fitness Experts Stephen and Katrina as they take you through four Ab moves that will get you in 6 pack in swimsuit shape this summer.
Tags: Six Pack Abs Workout Routines, 6 pack abs, abdominal crunches, abdominal exercises, abdominal workout, l, loose belly fat, lose belly fat, lose fat, lose love handles, six pack abs
Turbulence Training: 4-Week Bodyweight Workout
January 6, 2008
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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, workout
Turbulence Training: Bodyweight Circuits Workout
January 6, 2008
Top 10 Turbulence Training Videos of 2007
#6 - Bodyweight Circuit Workout
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A nice bodyweight circuit you can do at home in place of interval training to burn fat.
So the first exercise that I am going to show you is a Y squat followed by a spiderman pushup. Then we are going to a reverse lunge, and then a prone tuck in with push-up, and the 5th exercise is a prisoner sit squat, so it will be on the balls of the feet. Then the 6th exercise is what is called a cross body mountain climber. I am going to do 6 repetitions for each, just so that I can show you the exercise. For you, you can do 8-12, or 15 repetitions per exercise depending on how strong and fit you are. Going through the circuit with no rest between exercises. Rest 1 minute at the end, and repeat the up to 3 times.The first exercise is the Y squat with the hands up in the Y position.
Next up spiderman push-up. Reverse lunge, you can keep your hands at your side, or do them prisoner style to increase the work on your upper back. Keep the elbows back, and shoulder blades together. Whenever you are doing an exercise with your hands up in the prisoner position, you have to keep your elbows together. Your elbows back, and shoulder blades together. Otherwise there is no point in keeping your arms up there. Prisoner sit squat on the balls of the feet. Last one is the cross body mountain climber.
Ok so you can see how a lot of this stuff involves forward flexion for the abdominals, but also a bit of hip flexion, there is a lot of work done by the quadriceps as well in the workout. Also a lot of pushing. So not a lot of upper back or hamstrings, so make sure and get some extra exercises in after, or in another workout to make up for that. That’s it for our fist circuit workout TTMembers.com Looking forward to bringing you more in the future.Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support! 2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS Author, Turbulence Training
Tags: Bodyweight Exercises, Turbulence Training, Bodyweight Circuits, bodyweight exercises burn fat, bodyweight workout, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Workout in the Pool
December 29, 2007
Top 10 Turbulence Training Videos of 2007
Now on with the countdown…
#10 - TT in the Pool
Here’s me giving some Pool Workout suggestions while on a trip to New Zealand…this was filmed in Auckland, while visiting an old buddy who works for Cirque du Soleil.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
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Tags: Turbulence Training, bodyweight exercises, bodyweight workout, burn fat, Craig Ballantyne, Exercise Videos, lose fat, ripped abs, Six Pack Abs, workout
Hotel Room Workout
December 29, 2007
#9 - TT Hotel Room Workout
This one was done in a budget hotel room in Australia on the same trip, just before I went and walked 30 km around the beautiful city of Sydney.
Here’s to 2008 being your best year ever. If there is anything I can do to help you out, don’t hesitate to ask. Thanks so much for your support!2008 is going to be a heck of a year,Craig Ballantyne, CSCS, MS
Author, Turbulence Training
Get the Original 4-Week Bodyweight
Turbulence Training Workout Absolutley FREE
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Tags: Turbulence Training, Bodyweight Workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Turbulence Training: 4-Week BWW
December 24, 2007
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Tags: Turbulence Training, bodyweight workout, burn fat, Exercise Video, Exercise Videos, fat loss, fitness, lose fat, workout
Interval Training: High Intensity
December 19, 2007
Exercise Videos for Fat Loss
This is Craig Ballantyne from TurbulenceTraining and TTmembers Today we are going to cover High Intensity Interval Training for fat loss . You’ve probably heard of Intensity Interval Training because it’s been used in a lot of programs these days for fat loss cause smart trainers know that it works a lot better than slow boring cardio. You get results faster, with much shorter workouts, and you actually get results, compared to some of these cardio workouts that aren’t getting you any results at all.High Intensity Interval Training means any type of spring exercise that lasts from about 0-90 seconds. Anything longer than about 2 minutes can get into what’s called aerobic interval training. Generally High Intensity Interval Training sessions are about 90 seconds or less.So usually even about 15-30 or even 45 seconds. That just means that you sprint for that designated period of time. Then you go down to a very easy period of exercise. That’s one of the big mistakes people make when they are doing their interval training, they don’t drop the intensity down low enough during the recovery period.If you are running at 10 miles per hour during your interval, and you drop it down only 8 miles per hour, then you’re really just still doing cardio. You’re not doing High Intensity Interval Training because that will not allow you to recover, and you won’t be able to sprint hard again at 10 miles per hour. So make sure you go from hard to easy.That means from going from a sprint, to a walk. It’s OK to walk during interval training. That’s the whole purpose so that you can work really hard.We are going to start with our warm up. Then we will get into our first High Intensity Interval Training.
So after I am fully warmed up, as you see in the exercise videos above, doing our regular specific 5-10 minute warm-up, then we’ll go into our High Intensity Interval Training. So now I am sprinting. This is a pace that I can maintain for 30 -45 seconds. I’ll do my interval after 45 seconds. I’ll take it all the way down to a very low recovery pace. So all the way down to 3.5 MPH on the treadmill. Make sure that you’re walking. So it doesn’t matter if you run you intervals at 8 MPH or 10MPH or even 12 MPH, you have to come down to this walking pace. That’s one interval. You’ll do about 6 intervals in a workout, and finish with a cooldown. That’s High Intensity Interval Training. It’s going to give you more results in terms of your fat loss program, also in sports specific conditioning. It’s also going to make you fitter for your everyday activities.
About the Author
Craig Ballantyne is a Certified Strength Conditioning Specialist and writes for Men’s Health,Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatlos workouts have been featured multiple times in Men’s Fitness and Maximum Fitness magazines, and have helped thousands of men and women around the world lose fat, gain muscle, and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardiosessions or fancy equipment, visit Turbulence Training
Tags: Cardio, Craig Ballantyne, exercise, Exercise Video, Exercise Videos, fat loss, fitness, Interval Training, lose fat, mens fitness, mens health, Turbulence Training
Turbulence Training: 10 Minute Workout
December 19, 2007
Exercise Videos for Fat Loss: 10 Minute Workout
In today’s exercise videos I am going to show you the elusive 10 minute workout. A lot of people can’t believe that you can actually do any kind of workout in 10 minutes that will have any benefits for your fat loss program. But of course you can. It’s very simple. What you need to do is just get into the gym, or get into
your basement workout area, and get to work right away. We are going to start with just a general bodyweight warm-up. Just a bodyweight squat with your hands in front. Then pair that with a push-up. If you are a beginner, you can just do squats up against the wall, and kneeling push-ups. But whatever you are going to do, do a couple rounds of that, 10 repetitions each. And your body is going to be ready to go for the next set of exercises.The best 2 exercises to pair together in a 10 minute turbulence training workout, are the dumbbell squat, and the dumbbell chest press. When you do the dumbbell squat you’re working your lower body, quite obviously, but your also your upper back by holding those dumbbells there. So in the first set through, pick a weight that is relatively easy, do 10 repetitions, something that you can do about 15-20 repetitions with. So pick a nice easy weight. Same with the dumbbell chest press. After you do 10 of those dumbbell squats. Do 10 chest presses.
The great thing about this pairing is that usually you can use the same weight for dumbbell squat as you do for the dumbbell chest press. After you have done that, the first round of the superset,
go immediately into the same exercise, the dumbbell squat, but increase the weight, so that now the exercise is a very hard challenge at about 8 repetitions. Same thing. Do the squat, then do the chest press. If 8 repetitions was relatively easy, add more weight, and go on and do as much as you can in 10 minutes.
That’s your workout. If you do that, with a quick warm-up, and good weights. You pick your right weights, you can get an incredible workout, in only 10minutes, training your entire body from head to toe. With the dumbbell squat, and the dumbbell chest press, and you’ll increase your metabolism, and burn fat and build muscle. Thanks for watching the 10 minute workout Exercise Video.
About the Author
Craig Ballantyne is a Certified Strength & Conditioning Specialist and writes for
Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His trademarked Turbulence Training fatloss workouts have been featured multiple times in Men’s Fitness and Maximum Fitnessmagazines, and have helped thousands of men and women around the world lose fat,
gain muscle , and get lean in less than 45 minutes three times per week. For more information on the Turbulence Training workouts that will help you burn fat without long, slow cardio sessions or fancy equipment, visit Turbulence Training
Tags: Turbulence Training, burn fat, Craig Ballantyne, exercise video fat loss, exercise videos, lose fat, mens fitness, mens health, turbulence training
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