4 Minute Workout: Pushups, Squats And Crunches

This is going to be another great combo. Its going to use a divebomber pushup, to an abdominal crunch, then we are going to go into a squat and then to a crunch. So we are actually doing 4 full sets of crunches. Combined with the pushups, and the squats. So let’s get this started. We are going to work every bodypart, with a little bit more focus on the core. Here we go!

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Tags: 4 Minute Workout, 4 minute workout, abdominal crunches, bodyweight exercises, bodyweight workout, dumbbell exercises, pushups, quatro fitness, ripped abs, ryan lee, six pack abs, squats